Walker’s Apple Oat Muffins

We all live busy lives and are constantly on the go.  Although convenient, a processed, sugary breakfast pop tart or one of those chemical laden “healthy” breakfast bars or muffins is not fit any little warrior!   With a long list of ingredients that are hard to pronounce, these so called “foods” are not fuel…

7 Reasons to Eat an Apple a Day!

Apples are one of the most regularly consumed fruits in the world. In fact, did you know that the average person eats 65 apples a year?! They have been referred to as “nutritional powerhouses”, “miracle food” and one of the world’s most “perfect foods”. These names are fitting as…

Walker’s Champion Tofu Scramble

Champion tofu scramble!?  Why Champion?  Because this breakfast is PACKED with muscle building protein and all the nutritional benefits that go along with the hard working bean that tofu is made of, soy.  In addition to being a stellar source of protein (one cup of unshelled edamame packs 17 grams…

Walker’s Dragon Smoothie

Named after one of Walker’s favorite books, Herb the Vegetarian Dragon, this smoothie is a delicious blend avocado, bananas and coconut milk, topped with sesame seeds and shaved coconut.  And just like Herb, who is a friendly, giving and loving dragon, this smoothie gives little warriors everything they need…

Plant-Perfect Pesto!

Plant-perfect pesto?  Why plant-perfect and what is wrong with traditional pesto?   Pesto is made from olive oil and olive oil is a health food, right?  Well, Walker is here to shed some light on the matter.  A plant-based whole foods diet means a plate filled with whole grains,…

How to be a Plant-Based Warrior!

Do you want to be a plant-based WARRIOR full of energy, power and focus?   Do you want your children and family members to thrive, be vibrant and have a robust and unmarred immune system?  My son, Walker, knows that living a plant-based life is the optimal choice when looking…

Warrior Kid Kookies

Walker and I thought long and hard over how to name this cookie.  We wanted something fun that also perfectly captured the power-house ingredients that make this cookie so unique.   We came up with names like Ban-aisin Bites, Rai-nana Cookies and RAD cookies (raisin, almond butter, dates) but…

Walker’s Awesome Avocado Fries

Looking for a french fry without the fry?  Or perhaps a fry that is jam packed with powerhouse nutrients AND tastes amazing?   Most people probably don’t realize that such a fry exists.  Well, get excited because Walker has just what you are looking for.  These warrior fries are…

Walker’s Bluenana Muffins!

Muffins are one of Walker’s most favorite foods.   In fact, when I am not calling him my plant-based warrior, he is my little muffin man.   He loves muffins so much that he bounces in his chair and goes Mmmm Mmmm Mmmm with each and every bite.  And…

Walker’s HULK pudding

Everybody knows that the incredible hulk is incredible for a reason.   He has unsurmounted power, bulging strength and superhuman speed with an enhanced level of healing abilities.  In fact, these qualities seem beyond incredible!  He must also be a plant-based WARRIOR!   And that is why this pudding…

Walker’s Carrot Dog

When going plant-based, one of the hardest “foods” for many families to give up are hot dogs.  Why?  They are easy to grill, fun to eat and most people think they taste pretty darn good.  But hot dogs, along with bacon, sausage and other processed meats are now ranked…

Walker’s Simple ABCs

Walker already has his delicious Easy ABCs (apple baked cookies) but why not have some Simple ones too!?   Not only are these Apple Baked Chips SIMPLE to make but they are fun to eat!  With each bite you hear a loud, crisp, crruuunch that can only result in a smile…

Walker’s Kiddie Kale Krisps!

Bye-bye Fritos…so long Lays…adios Doritos!!  Hello Kiddie Kale Krisps!  Packed with iron, vitamin K and antioxidants, these tasty and nutritious chips are a perfect snack for any little warrior.   Not only that, they are super easy to make and an ideal beginner recipe for the kids.   Plus,…

Walker’s Tasty Turmeric Oatmeal

Looking for a brightly colored, unique tasting breakfast that helps prevent heart disease, inflammation and cancer…all while boosting brain function, lowering the risk of brain diseases AND giving a one-two punch of potent antioxidants?  What champion food can possibly do all of this?   Turmeric.  And that is why…