Over the past 10 years, I have spent countless hours researching and reading about plant-based nutrition.  I have read 28 books to date and hundreds of articles, all written by doctors with extensive backgrounds on plant-based nutrition, of whom Dr. T Colin Campbell, Dr. Esselstyn, Dr. Barnard and Dr. Greger are my favorite sources.  Today, I continue to deepen my knowledge by staying on top of the most up to date information and studies posted by the Physicians Committee of Responsible Medicine, the Cancer Institute, and articles submitted by prestigious universities such as Cornell, Harvard and Yale.

I have adapted and mingled everything I have researched into simple and easy formats designed specifically for busy parents.  If you are a busy mom or dad who wants the best for your children, but can’t find the time or don’t know where to begin to dig through the overwhelming amount of information available, then Walker’s Way is for you.

Please know, I am not a medical doctor or registered dietician.  All of the articles I write are based on the studies, research and findings from these sources. 

I highly encourage everyone to visit the following sites for more in-depth articles on plant-based nutrition.  Each site has a wealth of information and each is a very reliable resource.  Plant-based nutrition is my passion and I read information from each of these sites daily.  My goal is to share what I learn so we can help our little ones perform and feel how nature intended: vibrant, healthy and full of energy.

Nutrition information provided in Walker’s Way blog and cheat sheets are sourced from the following reliable sites:

  1. T. Colin Campbell Center for Nutrition Studies
  2. Dr. Gregers,
  3. Dr. Esselstyn’s Prevent & Reverse Heart Disease
  4. Dr. Joel Kahn: America’s Healthy Doc
  5. Dr. McDougall’s Health and Medical Center
  6. The Food Revolution Network
  7. Dr. Axe, Food is Medicine
  8. The World’s Healthiest Foods

Click here for a bio on Dr. T Colin Campbell and click here for a bio on Dr. Greger.  I refer to these doctors often and they are my two favorite sources.

In addition to visiting the above sites, I highly recommend the following books and documentaries.   Each provide compelling evidence of the benefits of plant based nutrition.  In addition to the websites above, the nutrition information and tips that I provide in my blog come from the information I have read from these sources.

Book Recommendations:

  1. The China Study, by Dr. T Colin Campbell
  2. How not to Die, by Dr. Michael Greger
  3. Disease Proof your Child, Dr. Joel Fuhrman
  4. Healthy Eating for Life For Children, Dr. Neal Barnard
  5. Healthy Eating for Life to Prevent and Treat Cancer, Physicians Committee of Responsible Medicine
  6. Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn
  7. Your Whole Heart Solution: What you can do to Prevent and Reverse Heart Disease, Dr. Joel Kahn
  8. The Plant-Based Solution: A Vegan Cardiologist’s Plant so save your Life and the Planet, Dr. Joel Kahn
  9. McDougall’s Medicine: A Challenging Second Option, Dr. John McDougall
  10. Forks over Knives, Gene Stone and Dr. T Colin Campbell

Documentary Recommendations:

  1. Forks Over Knives
  2. PlantPure Nation
  3. Vegucated
  4. Food Matters
  5. Food, Inc.
  6. Cowspiracy
  7. Fed Up
  8. Got the Facts on Milk?



Product Disclaimer: This page may include affiliate links.  However, I have read and watched each of these books and documentaries.  I believe they are each an ideal resource when deepening your knowledge of plant based nutrition.